Move. Explore. Create.
Come to your senses… feeling to heal
Nia FreeDance is the ultimate conscious dance experience. It celebrates you and connects you to the source of your authentic dance. Unlocking your creativity and freedom of expression where body, emotions, mind, and spirit unite.
A distinctive somatic journey. An artful movement experience. celebrating.
listening. sensing. moving. exploring. creating.
Uniquely You.
You are the master artist of your body and life.
Say YES to the healing and creative power of our body, emotions, mind, and unique spirit! Say this out loud right now: "YES! I’ll have what she’s having!"
“Healing is embracing what is most feared; healing is opening what has been closed, softening what has hardened into obstruction, healing is learning to trust life.”
— Jeanne Achterberg
breathe dance THRIVE!
I’d have taken ANY training she was offering to spend a weekend dancing with Adelle Brownlee Brewer. Turned out it was Nia FreeDance!
I thought I had to teach EVERYTHING exactly as the choreographers did when I first learned a routine… Yes, Nia’s underlying principle IS Joy of Movement… choose. sensation. Joy. But I had a lot of conditioning to undo (ask me sometime about my first ballet teacher) and sometimes still had difficulty tapping into that Joy. Then the Bailando routine came out and its choreographer (Adelle) was so vibrant, so approachable, so friendly, so encouraging that I began to let go and really embrace My Body’s Way. and yep, you guessed it, #girlcrush! And now my passion is guiding Conscious Dance and creating playlists in Spotify (I can be down that rabbit hole for hours!!)