Movement Medicine for Body, Heart, and Soul
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Monday Morning HeartSpace
a unique, conscious dance experience.
a safe space to discover, explore, and unleash
your vibrant and authentic life.
Your body, the navigator. Your heart, the creator.
Your dance, a work of art.
MONDAYS 9-9:30 am ET - On Zoom
$12 Drop-In · First Class Free · 10-Class Pack Available
first-timers use FIRSTCLASSFREE
Not sure what to expect? Check out the FAQ. -
Awakening Alchemy
greet the day with presence and intention.
begin with breath. move with inspiration,
awaken your body, your heart, and the alchemy within.
come as you are, from the comfort of your home!
dancing our bodies and hearts awake… together!
FRIDAYS 7:30-7:45 am ET - On Zoom
$6 Drop-In · First Class Free · 10-Class Pack Available
first-timers use FIRSTCLASSFREECurious about my journey with conscious movement? Learn more about me.
Still have questions before booking? Reach out here.
“Don’t [dance] to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now [dance] as an act of love. How endlessly delightful and encouraging.”
— from Bob Sharples’ Meditation: Calming the Mind
“The circles of women around us weave invisible nets of love that carry us when we are weak and sing with us when we are strong.”
— SARK, Succulent Wild Woman