breathe, dance, thrive!
movement creativity, essential oils, connection!
Ah, good! You’re here!
Perhaps you, too, want to release the breath you've been holding for so long...
to remember that you are unique. precious. worthy!
to feel awake and alive, and to THRIVE!
What if…
one drop, one dance, one breath could change your life?
What if you have found your whole-being, feel-better practice?
What if we could do this together?!
It can! You have! We will!
It’s like chocolate…
you just have to taste it! and maybe give yourself a little time to fully embrace the richness.
listening. sensing. expressing. exploring. creating … a movement meditation for body and soul. Let’s step in together and see what experiences unfold!
Movement Alchemy! A safe space to discover, explore, unleash, and enhance your potential to live a vibrant and authentic life by engaging your senses and listening to your body. We go farther together!
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Every oil has an emotional energy even if its main benefit is physical. We often begin with a brief meditation, breathing in the oil for that day, exploring its emotional highlights, then gently warming up our bodies with guided “whole-ing” floorplay.
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The energy and frequency of the music of each song blends into the next. Speaking to your body and heart. Inviting you to walk, sway, step, sense, explore, witness, choose, listen, express, feel, sound, dance!
Your way, Your time, Your journey, Your work of art! -
a time for sharing and caring in circle. the gifts our bodies gave during the dance. what came up. what we let go. sometimes popcorn-style. sometimes guided/structured. always inspired & inspiring.
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I can’t dance…I don’t have rhythm…I don’t know how to listen to my body. I’m not fit. I don’t feel comfortable sounding. don’t want to be seen. don’t like how I look (on zoom or in-person). my spiritual practice needs to be private. prefer structure. don’t like that music. don’t like woo-woo shit. don’t know what you mean. sense what? I’m allergic to chocolate…Welcome, sister, you’ve come to the right place. Let’s do this together!
“Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.”
— Rumi