Movement Meditation for Body & Soul
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Mindful Morning Movement
half asleep. bedhead. I’ll still be in my pjs!
simple, soothing, rejuvenating.
just the right amount of woo-woo.
based on Nia 5 Stages of Self-Healing
dancing our bodies awake… together!
DAILY 7:30-7:45 am ET livestream starts JAN 16, 2025 -
Monday Morning HeartSpace
a unique intuitive dance experience. freedom. space. release.
Your body, the navigator. Your heart, the creator.
Your dance, the work of art.
“Starting the week with Karen’s Monday classes has become one of my most important weekly rituals…” Laura L. San Antonio
MONDAYS 9:30-10:00 am ET livestream -
Exploring the Lifedance Archetypes
embrace the Shadow, release the Gift, embody the Siddhi.
conscious movement + emotional aromatherapy + HeartSpace conversation.
subtle guidance. original eclectic playlists.
empowering. expansive. inspired and inspiring.
livestream. JAN 23, 2025. get on the waitlist.
“Don’t [dance] to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now [dance] as an act of love. How endlessly delightful and encouraging.”
— from Bob Sharples’ Meditation: Calming the Mind
“The circles of women around us weave invisible nets of love that carry us when we are weak and sing with us when we are strong.”
— SARK, Succulent Wild Woman